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Breastfeeding Guidelines

Breastfeeding should be something a mother does because she wants to and because she and her baby find it satisfying.  Sometimes problems that seem overwhelming can be remedied with a little help and information. 

The general quality of the relationship between you and your baby is more important than the method of feeding.  There are many ways to express love and to help your baby have the best possible start in life.  Breastfeeding is only one of them.

Beginning to Breastfeed

  1. First wash your hands.  As long as you take a daily shower, it is not necessary to wash your breasts before breastfeeding.

  2. Get into a comfortable position.  Have pillows available to help support your back, arm, and the baby.  It is helpful to use a stool for your feet when nursing in a chair.

  3. Position your baby at breast level and allow your breasts to fall naturally.